Sugar & A1C Support

Blood Sugar Balance

Maintaining balanced blood sugar levels and a healthy A1C is crucial for overall health, especially for individuals with diabetes or those at risk. Stable blood sugar helps prevent complications such as heart disease, nerve damage, and kidney issues. The A1C test provides an average of blood glucose levels over the past two to three months, serving as an essential indicator of long-term glucose control. By managing these levels through a balanced diet, regular exercise, and medication if necessary, individuals can significantly reduce their risk of serious health complications and enhance their quality of life.

As of the latest guidelines, here are the key blood sugar levels indicating diabetes and prediabetes:

  • Normal Blood Sugar Levels:

    Fasting Blood Glucose: Less than 100 mg/dL

    2-Hour Oral Glucose Tolerance Test: Less than 140 mg/dL

    A1C: Less than 5.7%

  • Prediabetes:

    Fasting Blood Glucose: 100 to 125 mg/dL

    2-Hour Oral Glucose Tolerance Test: 140 to 199 mg/dL

    A1C: 5.7% to 6.4%

  • Diabetes:

    Fasting Blood Glucose: 126 mg/dL or higher

    2-Hour Oral Glucose Tolerance Test: 200 mg/dL or higher

    A1C: 6.5% or higher
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