Healthy Cholesterol

LDL cholesterol is often referred to as "bad" cholesterol because it can lead to the buildup of plaque in the arteries. This plaque can narrow and harden the arteries, increasing the risk of heart disease and stroke. While LDL is essential for transporting cholesterol to cells, excessive levels can be harmful, so it's important to manage LDL through diet, exercise, and, if needed, medication.

HDL cholesterol is known as "good" cholesterol because it helps remove excess cholesterol from the bloodstream and transports it to the liver for processing and excretion. High levels of HDL are associated with a lower risk of heart disease, as it helps counterbalance the effects of LDL cholesterol. Maintaining healthy HDL levels is beneficial for overall cardiovascular health.

VLDL is another type of cholesterol that primarily carries triglycerides, a type of fat found in the blood. Like LDL, high levels of VLDL can contribute to plaque buildup in the arteries, increasing the risk of cardiovascular problems. Managing VLDL levels often involves controlling triglyceride levels through lifestyle changes and, if necessary, medication.